EVENTS
Programs, Workshops, & Special Events
Host your next event at Balance Life
Let us curate the Ultimate BALANCE LIFE experience for your business meeting, sports team or family get together. Create a fun, productive and informative event that caters to your wellness preferences, fostering connections challenging the mind and body through personalized experiences in a team atmosphere.
RENT THE CONFERENCE ROOM:
At Balance Life, we offer a unique conference room rental designed to turn an ordinary meeting into a refreshing and productive wellness experience.
When you rent our conference room for the day, your group will also enjoy access to Balance Life’s facility amenities. Each attendee will receive entry to the gym and the opportunity to participate in a fitness class during your visit—helping your team recharge, refocus, and stay energized throughout the day.
For an added fee, we can provide custom workouts or specialized wellness sessions tailored to your group’s interests and goals.
HOST A PRIVATE EVENT:
You can also host your own private event at Balance Life such as bachelor/bachelorette parties, birthdays and team building experiences to name a few. From one-hour private classes to full day wellness workshops, we can help design a program that fits your needs.
We would be happy to work with you to create a customized experience for your group. Please reach out to Lisa at info@balancech.com to learn more about availability, pricing, and ways we can help make your event a success.
SPECIAL EVENTS & PROGRAMS
Arms & Abs Training Program
Arms & Abs is the perfect short term training program to help you stay consistent and progress your personal strength goals.
Catch the last 2 sessions available for 2026!
This program was strategically created to challenge both your upper body and core muscles in one quick and efficient routine.
Some of these exercises target your arms and abs at the same time, while others are aimed at specific muscle groups (like your lower abs and obliques).
This workout is perfectly suited for all levels and you can make it more advanced with heavier weights. Listen to your body.
Attend a weekly 30 minute LIVE OR ZOOM workout and also receive the recorded session will be to your exclusive WhatsApp Chat group. The cumulative recorded sessions are available to you during the course of the program.
Arms & Abs Summer 12 Week Training Series - July 15 to September 30
Wednesdays 10:30 AM to 11:00AM
$429
SIGN UP HERE
Arms & Abs Fall 1 0 Week Training Series - October 7 to December 9
Wednesdays 10:30 AM to 11:00AM
$369
SIGN UP HERE
PURCHASE the rest of the year
(22 weeks) and save 10% $729!
SIGN UP HERE
Free Workshop: Introduction to Acupuncture & Meditation
Join Balance Life Health Partner Meghan Rogers of Mommy & Me Acupuncture for two special workshops. It's so important at Balance Life to explore recovery modalities and we have some of the best in the business right under our roof.
About Meghan Rogers L. OM:
Meghan started acupuncture school in 2005 after a major car accident that lead to a spinal fusion and bowel resection. After one month in the hospital, where western medicine saved her life, the real healing began. She used acupuncture all along the way to help deal with back pain, headaches, digestive problems, menstrual problems, fatigue and frequently getting sick. Western medicine saved Meghan’s life and acupuncture helped Meghan feel healthy and more like herself again. Meghan specializes in treating women and children, she has studied under Valerie Hobbs for fertility and Soma Glick for treating children. In her spare time she plays with her 2 children Fiona and Iris, reads, runs, bikes, paints, works with clay, and knits while trying to date her husband Chad.
Introduction to Acupuncture and Meditation
Friday 9/18, 10:30-11:30am
Discover the calming connection between acupuncture and meditation in this introductory, experiential class. We’ll explore the basics of acupuncture and learn how simple mindfulness and meditation practices can support relaxation, focus, and overall well-being.
During the class, participants will experience a guided meditation while using gentle ear acupuncture needles (optional), allowing you to settle into a quiet, restorative state and experience this unique mind-body practice firsthand. No prior experience with acupuncture or meditation is necessary.
Come with an open mind, comfortable clothing, and a willingness to pause, breathe, and reconnect with yourself.
Free Monthly Open Stich Sesh: Needle Arts Enthusiasts - Sharing Creatvity & Community
Calling all Balance Life needlepoint, cross-stitch, knitting & crocheting enthusiasts. Welcome to our Summer gathering schedule will will be select Fridays 4-6pm.
September 18, 1:00-3:00pm: RSVP HERE
October 9, 4:00-6:00pm: RSVP HERE
November 13, 4:00-6:00pm: RSVP HERE
December 4, 4:00-6:00pm: RSVP HERE
(may be rescheduled to another weeknight)
Those who practice these crafts know they are a great form of active mediation. No matter where you are in your needle arts journey you are welcome.
Meet in the BL Conference Room and/or upstairs common area.
Fall Reset Vision Board & Meditation Workshop
🍂 Fall is the perfect time to pause, reflect and reset.
Join us for a Fall Reset Vision Board Workshop
This is an opportunity to reconnect with what matters most and create a vision for the season ahead. We’ll begin with a guided meditation, then bring our intentions to life through vision boarding.
Whether your goals focus on fitness, health, relationships, personal growth or simply finding more balance, this workshop will help you move into fall feeling inspired and intentional.
Use your class based membership or drop in for $25.
Workshop: Lymphatic Reset - Restore Your Flow
“The lymphatic system is your body’s primary waste removal and immune transport network. It is like your body’s internal river — when it flows, you feel energized, clear, and resilient. When it becomes stagnant — due to stress, inflammation, infection, poor circulation, or sedentary lifestyle you may experience:
• Puffiness or swelling
• Brain fog
• Fatigue
• Skin issues
• Congestion
• Sluggish detoxification
• Increased inflammation
Join our functional nutrition practitioner, Susan Brown for a workshop teaching simple, evidence informed techniques to support lymph flow using movement, breath, hydration, manual stimulation, and gentle lifestyle practices.
Use your class based plan or drop in for $25.
Free Workshop: Acupuncture & Emotional Health
Join Balance Life Health Partner Meghan Rogers of Mommy & Me Acupuncture for two special workshops. It's so important at Balance Life to explore recovery modalities and we have some of the best in the business right under our roof.
About Meghan Rogers L. OM:
Meghan started acupuncture school in 2005 after a major car accident that lead to a spinal fusion and bowel resection. After one month in the hospital, where western medicine saved her life, the real healing began. She used acupuncture all along the way to help deal with back pain, headaches, digestive problems, menstrual problems, fatigue and frequently getting sick. Western medicine saved Meghan’s life and acupuncture helped Meghan feel healthy and more like herself again. Meghan specializes in treating women and children, she has studied under Valerie Hobbs for fertility and Soma Glick for treating children. In her spare time she plays with her 2 children Fiona and Iris, reads, runs, bikes, paints, works with clay, and knits while trying to date her husband Chad.
Acupuncture and Emotional Health
Friday 10/9, 10:30-11:30am
Explore the connection between acupuncture, emotional well-being, and the mind-body relationship in this introductory lecture. We’ll examine how traditional Chinese medicine understands emotions and health, how acupuncture may support stress regulation and relaxation, and the ways emotional and physical health can influence one another.
The class will introduce foundational concepts in acupuncture and provide practical insight into how these approaches may complement overall wellness. No prior knowledge or experience with acupuncture is required.
Receive an mini acupuncture treatment to help calm the mind and body. Acupuncture is optional. It’s ok to observe and learn. Come with an open mind and comfortable clothing.
Kettlebell Small Group Training - Fall Workshop Series
Take your KB knowledge to the next level with Coach Alex in our Fall Small Group Kettlebell Training Series!
Use your SGT pack or Membership Plan OR Drop in for $45.
Part 1 - KB Fundamentals
Saturday, Oct 10 @ 12:00pm - 1:00pm
Whether you're new to kettlebells or looking to refine your technique, this workshop is the perfect place to start. We'll cover the foundational movements—including the deadlift, goblet squat, clean, and swing—while teaching the mechanics that make kettlebell training safe, effective, and powerful. You'll leave with a better understanding of how to move efficiently and the confidence to incorporate kettlebells into your classes and workouts.
SIGN UP HERE
__________________________________________________
Part 2 - KB Progressions
Saturday, Nov 14 @ 12:00pm - 1:00pm
Take the next step in your kettlebell training by building on the fundamentals and introducing single-arm variations. We'll briefly review the clean and swing before progressing to the single-arm clean, single-arm swing, and windmill. Along the way, we'll explore shoulder stability, core control, and how to create efficient movement through the entire body. New participants are welcome—all movements will be coached and scaled to your experience level.
SIGN UP HERE
_________________________________________________________
Part 3 - KB Flow
DATE TBA Saturday 12:00pm - 1:00pm
Bring everything together in the final workshop of the series. We'll build on the skills from the first two sessions while breaking down two of the most rewarding kettlebell movements: the snatch and the Turkish get-up. Through guided instruction and hands-on practice, you'll develop confidence, coordination, and the ability to move smoothly and efficiently under load. Whether you've attended the previous workshops or are joining for the first time, movements will be coached step by step and adapted to your experience.
Radiant Reset Mini Retreat
RADIANT REFRESH
Workout - Meditate - Educate
12:30 - 4:30 PM
Saturday October 17 th
Cost: $189
A 4-hour workshop designed to help women feel stronger, more informed, and more connected to themselves.
Radiant Refresh brings together movement, mindfulness, and science-backed education for a meaningful reset focused on female health, strength, longevity, and emotional well-being.
The experience includes a barre workout designed to build strength, balance, mobility, and longevity, followed by a guided meditation to support emotional health, stress management, and mindfulness.
You’ll also get an engaging, evidence-based presentation that cuts through the noise surrounding peptides, hormone replacement therapy (HRT), and supplements. We’ll explore what the research actually says, separate fact from hype, and create space for your questions about women’s health and wellness.
Come ready to move, learn, breathe, and leave feeling refreshed—with practical information you can actually use.
Radiant Reset: Stronger body. Calmer mind. Better-informed you.
12:30-12:45pm
Welcome, introductions, review retreat agenda
12:45-1:45pm
Barre Workout with Penny Sullivan
Signature Barre Class / why Barre for female strength and longevity? Come find out!
1:45-2:15pm
Meditate with Liz Harris
TM style Meditation/user friendly and easily accessible
Explore the tools to improve your mental health.
10-15 minute break
2:30-3:30pm
Educate with Nurse Practitioner Kelly Timbers
Debunking the junk and presents science backed research on female focused health and longevity including:
Hormones
Peptides
Supplements
3:30-4:30pm
Group Q&A
Bring all of your questions!
Join us!
Members ONLY - Free CPR Certification
CPR TRAINING
Don't wait for the siren. In those critical first moments before professional help arrives, your emergency skills are the decisive factor. Learn to be the one who saves a life when every second counts.
Class is free. Please bring $10 to cover your cert card.
Tuesday 10/27
6:00-7:30pm
IAN STODDART is a paramedic with over 33 years of experience in emergency medical services, having served in multiple clinical and leadership roles throughout his career. His extensive field experience has shaped his commitment to advancing prehospital education and improving patient outcomes.
Ian currently serves as a Senior Educator at the Children’s Hospital of Philadelphia (CHOP), where he teaches American Heart Association (AHA) courses and focuses on improving the quality of pediatric resuscitation. He has a particular interest in innovative educational methods that enhance provider performance during high-acuity, low-frequency pediatric emergencies.
Ian played a key role in the development of a pediatric resuscitation course that utilizes a flipped classroom model, integrating didactic learning with hands-on simulation to create a more immersive and effective training experience.
In addition to his educational work, Ian is involved in multiple research initiatives focused on improving pediatric resuscitation practices and patient outcomes.
Through his teaching and program development, he and his team have trained hundreds of paramedics and healthcare providers.
Ian has also delivered pediatric resuscitation education internationally, working alongside local providers to support sustainable training programs in multiple countries across Africa.
Kettlebell Small Group Training - Fall Workshop Series
Take your KB knowledge to the next level with Coach Alex in our Fall Small Group Kettlebell Training Series!
Use your SGT pack or Membership Plan OR Drop in for $45.
Part 2 - KB Progressions
Saturday, Nov 14 @ 12:00pm - 1:00pm
Take the next step in your kettlebell training by building on the fundamentals and introducing single-arm variations. We'll briefly review the clean and swing before progressing to the single-arm clean, single-arm swing, and windmill. Along the way, we'll explore shoulder stability, core control, and how to create efficient movement through the entire body. New participants are welcome—all movements will be coached and scaled to your experience level.
SIGN UP HERE
_________________________________________________________
Part 3 - KB Flow
DATE TBA Saturday 12:00pm - 1:00pm
Bring everything together in the final workshop of the series. We'll build on the skills from the first two sessions while breaking down two of the most rewarding kettlebell movements: the snatch and the Turkish get-up. Through guided instruction and hands-on practice, you'll develop confidence, coordination, and the ability to move smoothly and efficiently under load. Whether you've attended the previous workshops or are joining for the first time, movements will be coached step by step and adapted to your experience.
TRX Fundamentals Workshop (Copy)
TRX Integration Workshop - Total Body Training with TRX, Kettlebell & Dumbbell
Date: Sunday, August 23rd
Time: 10:30-11:30am
Capacity: 12
A 60-minute hands-on workshop that builds on TRX Session 1 fundamentals, teaching participants how to combine suspension training with kettlebell and dumbbell work for a complete total-body training system. Participants work in pairs, rotating through guided instruction and live practice.
Perfect for all levels and anyone who completed TRX Workshop 1 or has basic fitness experience.
Ideal for:
• Members who want to get more out of their gym sessions beyond group class
• Intermediate movers ready to learn how to load movement patterns safely
• Anyone intimidated by kettlebells or unsure how to program dumbbells correctly
• People who want a take-home workout they can repeat independently
• Understand how TRX, KB, and DB each serve a distinct role in a training session
• Learn proper form and coaching cues for 20+ total-body exercises
• Practice a full circuit in a coached, partner-supported environment
Open Stich Sesh: Needle Arts Enthusiasts - Sharing Creatvity & Community - (Copy)
Calling all Balance Life needlepoint, cross-stitch, knitting & crocheting enthusiasts. Welcome to our Summer gathering schedule will will be select Fridays 1-3pm.
August 7 RSVP to attend HERE
Those who practice these crafts know they are a great form of active mediation. No matter where you are in your needle arts journey you are welcome.
Meet in the BL Conference Room.
Pop Up Class: Benefits of Light Free Weights with Penny Sullivan
Come experience the challenging and surprising benefits of light free weight training in my 45 minute special class,
With creative and proper sequencing of upper body exercises, you can improve muscular strength and bone density with light weights, without the risk of injury from heavy weights.
You do not have to lift heavier and heavier to see and feel results. The benefits of light weight training will only enhance your heavy weight training.
We need to train our muscles both ways.
Check out the lighter side!
Use your class plan or drop in for $25.
Pop Up Class: Warrior Sculpt
Warrior Sculpt is a dynamic, full-body workout that combines traditional yoga flows with strength training and cardio. Move to energizing music as you build strength, improve flexibility, and boost endurance.
Summer Specials
Sun’s out but strength is in. Beat the heat at Balance Life!
This summer, invest in more than a gym membership. Join a welcoming community with expert coaching, motivating group classes, personal training, open gym access, and the support you need to stay consistent all summer and beyond! Kickstart your Balance Life experience with one of our great Summer Deals.
Available for purchase through 7/31.
Summer Open Gym 60 Day Pass $150
2 months Fit 1 Basic Membership + 1 Technogym Check Up (valued at $240)
Summer Open Gym 60 Day Unlimited Class Pass $299
2 months Fit 3 Membership with Unlimited Classes + 1 Technogym Check Up (valued at $550)
Summer Student 30 Day Open Gym Pass $50
2 months maximum purchase
Summer SGT 5 pack $189
Includes both training floor and reformer SGTs!
(3 month expiration from first use. Unused sessions are forfeited upon expiration.)
Dance Sculpt Pop Up Class
Dance Sculpt with Kelli Moshen
Tuesday 6/30
9:30-10:15am
Use class based membership or Drop in $25.
Dance Sculpt alternates easy to follow dance cardio with strength and toning exercises for a full body workout. Move to the beat, improve endurance, build strength, leave feeling energized all while having fun!
TRX Fundamentals Workshop
TRX Fundamentals Workshop with Coach Russell
Sunday 6/28
10:30-11:30am
Use class based membership or Drop in $25
Build a strong foundation in suspension training with this hands-on TRX Fundamentals Workshop. If you are a beginner or looking to refine your technique, we will dive deeper into proper setup, body alignment and key TRX movements. Improve strength & stability and get more out of every workout whether you are in class or utilizing open gym.
Open Stich Sesh: Needle Arts Enthusiasts - Sharing Creatvity & Community -
Calling all Balance Life needlepoint, cross-stitch, knitting & crocheting enthusiasts. Welcome to our Summer gathering schedule will will be select Fridays 1-3pm.
June 11: RSVP to attend HERE
July 10
August 7
Those who practice these crafts know they are a great form of active mediation. No matter where you are in your needle arts journey you are welcome.
Meet in the BL Conference Room.
Cure de Repos Express Pop Up Spa
Cure de Repos “Express” Pop Up Spa
Thursday, June 11
9am - 1pm
30 minute skin care, lash & brow services available on site at Balance Life!
CLICK HERE TO BOOK YOUR APPOINTMENT
From Services menu:
choose Balance Gym Pop Up
select a service with Lydia
choose JUNE 11
book your service!
SPECIAL CLASS - MEMBERS ONLY: Running Prep & Athleticism
SPECIAL CLASS - MEMBERS ONLY: Running Prep & Athleticism
Strong, efficient running starts before the first step. In this workshop, you’ll learn how proper warm-ups, mobility, activation, and movement mechanics can improve running performance and overall athleticism. We’ll focus on building better coordination, stability, power, and movement efficiency to help you run stronger, move better, and stay more resilient.
Whether you’re training for performance, returning to running, or simply looking to become a more athletic runner, this session will provide practical tools you can immediately apply before training and on race day. Expect hands-on drills, movement preparation exercises, and coaching cues designed to help you feel more explosive, efficient, and ready to run.
SPECIAL CLASS - MEMBERS ONLY: Strength Foundations: Develop Better Movement & Lasting Strength with Coach Alex
SPECIAL CLASS - MEMBERS ONLY:Strength Foundations: Develop Better Movement & Lasting Strength with Coach Alex
A lot of people work hard in the gym without ever truly understanding how to move well, create strength, or feel confident in what they’re doing. This workshop is designed to change that.
Strength Foundations is a hands-on workshop focused on helping you better understand your body, improve movement quality, and build a stronger foundation for training — both inside and outside the gym. Together, we’ll break down key strength training principles, including bracing, hinging, squatting, pushing, pulling, and carrying in a way that feels approachable, practical, and immediately applicable.
This isn’t about crushing yourself with an intense workout. It’s about learning the why behind movement, developing better awareness, and building the kind of confidence that carries over into every session moving forward.
Whether you’re newer to strength training, feeling stuck in your progress, or simply wanting to feel more capable and intentional in the gym, you’ll leave with tools, coaching cues, and a clearer understanding of how to train smarter — not just harder.
Expect movement, education, coaching, questions, and an environment built to help you feel stronger from the ground up.
HEALTH WORKSHOP: 10 Hacks That Actually Move the Needle for Middle-Aged Women
Workshop: 10 Hacks That Actually Move the Needle for Middle-Aged Women
📍 May 16 @ 10:30-11:30AM
This isn’t another fluffy “self-care” session or a list of tips you’ve already heard a thousand times. This workshop is designed for middle – aged women who are ready for strategies that truly create momentum—physically, mentally, and emotionally.
In this interactive, empowering session, we’ll break down 10 evidence-backed, doable hacks that help women navigate the unique challenges of midlife: shifting hormones, changing energy levels, evolving identities, and the pressure of caring for everyone else while trying to prioritize yourself. These aren’t theoretical ideas—they’re practical, high-impact tools that fit into real lives.
The women I see in my practice are more informed than ever, but also more overwhelmed thanever (thank you Instagram!) My goal is to help quiet the noise and to share the science backed tools that move the needle the most on middle aged anxiety, sleep, brain fog, hormones, and body composition.
You’ll learn how to:
• Boost energy and mental clarity and prevent cognitive decline
• Support your changing body with simple nutrition and movement upgrades
• Reduce stress and emotional overload with techniques that actually work
• Build habits that stick—even when life is busy
Expect a mix of science, humor, real talk, and actionable steps you can start using the same day. You’ll leave with a renewed motivation and the clarity to make midlife your most powerful chapter yet.
Use your class plan or drop in for $25
MEMBERS GATHERING: Needle Arts Enthusiasts - Sharing Creatvity & Community
Calling all Balance Life needlepoint, cross-stitch, knitting & crocheting enthusiasts. Welcome to the SECOND of we hope many gatherings for us to come together so do these solitary crafts in a community environment. Not a traditional happy hour. More about spending time together doing creative activites that make us happy!
Those who practice these crafts know they are a great form of active mediation. No matter where you are in your needle arts journey you are welcome.
(Does not include food or beverage. You are welcome to BYOB and BYO snack if you wish.)
Cure de Repos Express Pop Up Spa
Cure de Repos “Express” Pop Up Spa
Thursday, May 7
8am - 12pm
30 minute skin care, lash & brow services available on site at Balance Life!
CLICK HERE TO BOOK YOUR APPOINTMENT
From Services menu:
choose Balance Gym Pop Up
select a service with Lydia
choose MAY 7
book your service!
Running Mechanics & Intro to Sprinting - Part 2 of 2
Running Mechanics + Intro to Sprinting
Workshop Series - PART 2
📍 May 3 @ 10AM SIGN UP HERE
If you’ve ever wanted to feel smoother, faster, and more efficient when you run—this is for you.
This 2-part workshop is designed to break down the fundamentals of running and sprinting in a way that actually makes sense (and feels good in your body). Whether you’re an athlete, a weekend runner, or just looking to move better, you’ll learn how to build speed from the ground up.
We’ll start with the essentials—posture, arm action, and key running mechanics—then gradually layer in sprint-specific work like acceleration, tempo running, and top-end speed.
Each session includes:
Full body mobility + activation
Dynamic warm-up
Plyometric drills
Running mechanics breakdown
Tempo runs + build-up sprints
Real-time coaching + feedback
The goal isn’t just to get a great workout—it’s to help you understand how to run better. You’ll leave with drills, cues, and tools you can immediately apply to your own training.
All levels welcome.
Come ready to move, learn, and maybe even surprise yourself a little.
Rowing Mechanics Workshop
Rowing Mechanics Workshop with Coach Sam
Saturday, May 2 @ 12:00PM
A focused, small-group session designed to help you get more out of the rower. We’ll cover how to use the machine, dial in proper form, and refine your technique so each stroke is more efficient and powerful. With a smaller group, you’ll get more individual feedback and coaching throughout. Great for class-goers looking to improve or anyone wanting to feel more confident on the rower.
Only 10 spaces available!
Use your class plan or drop in for $25.
Strong Bones - Pilates Reformer Workshop
Build strength where it matters most.
This specialized Reformer workshop supports bone health through intentional, weight-bearing Pilates work. Using heavier spring resistance and controlled, low-repetition movements, you’ll focus on strengthening key areas like the hips and spine—two of the most important regions for maintaining long-term bone density.
Led by Darcy Lyons, this session is ideal for those with osteopenia, osteoporosis, or anyone looking to train smarter for longevity.
You’ll learn:
• How to safely load the body to support bone strength
• Smart modifications for group classes
• How to move with confidence and control on the Reformer
Walk away with practical tools you can immediately apply—so you can continue building strength, safely and effectively, in any Pilates or group fitness setting.
$45 to drop in or use your SGT pack or plan
Free Book Signing Event & Reading: Many Happy Miles with Dimity McDowell
When injuries and chronic pain forced Dimity McDowell, a community leader in the running world, to stop running, she faced the question millions of athletes eventually ask: Who am I without my sport?
In The 27th Mile, she explores the complicated, emotional transition away from running through her own story and those of athletes who’ve been there.
Join us for an intimate author event with Dimity to talk about identity, resilience, and what comes after the finish line.
FREE DANCE CLASS with donation to B Inspired Philadelphia
DONATE to B Inspired Philadelphia HERE
Join Peter Andrew Danzig for a special one-time class to support B Inspired's mission. This 1 hour dance class will teach everyone the basics for an iconic dance routine celebrating one of pop music's legends, and also find moments for laughter, connection and inspiration. No previous dance experience necessary. Peter's previous career spanned over 20 years award winning performance on Broadway, television and film before transitioning to clinical work. Enjoy this one-time contribution, as Peter comes out of performance retirement to support the Balance community.
Peter Andrew Danzig, (they/them) LSW, MSS, MA, CCPT, CPT is a Culture Change-maker, Senior Leadership Strategist, Psychotherapist, Play and Toy analyst, and Diversity and Inclusion Professional in the Greater Philadelphia region. When not working within larger systems to elicit cultural change and impact, Peter consistently finds ways to integrate their lived experience to further social justice work. Peter’s research and practice interests are invested in community mental health, theories on adult play and the ways it frames our social interactions, and trauma informed work with clients and artists/creatives. Peter’s clinical approach is rooted in holistic, relational and humanistic theory. They believe in a strengths-based perspective, recognizing the resiliency in their clients. Peter’s research and Op-Eds have been featured in the Psychology Today, The Wall Street Journal, Philadelphia Gay News, The Mighty, and others. Prior to their work in mental health and organizational dynamics, Peter worked in administration and performance arts for over 15 years. Peter received their MSS degree from Bryn Mawr College and was the L. Diane Bernard Fund for LGBTQ and Human Sexuality Scholar recipient. Peter has experience in senior leadership and administration providing case management and counseling in a variety of settings including hospitals, higher education, and non-profit arts agencies. In 2014, Peter founded Theatrical Trainer, a non-profit research collective dedicated to social service and wellness for artists across the country. Peter's research investigated the biopsychosocial impacts of mental health and artists/creatives. Peter also served as a Commissioner for the Mayor's Office of LGBT Affairs in Philadelphia.
Additionally, Peter is amongst one of the first APA approval modality cohorts of therapists researching and normalizing geek culture, "nerdom", and affirming care that integrates pop culture and community healing. Peter has researched and presented nationally on the impacts of toys, design, and play on neurology throughout the life-span.
Their upcoming book, Don't Toy with Me: A Geek's road to acceptance, calm, and expression by Leyline Publishing is due out in 2023.
When not public speaking on the Queer experience, they can be found watching Sailor Moon, enjoying homemade CubanX food, 90's kitchen dance parties with their French Bulldogs, or learning humility in the human experience through their interactions with anyone willing to enjoy coffee or tea, and vulnerability.
FREE Strength & Conditioning Class with donation to B Inspired Philadelphia
DONATE to B Inspired Philadelphia HERE
Support B Inspired Philadelphia's Spring into Giving Campaign with this FREE class led by head trainer Coach Alex Stoddardt. We would appreciate a donation in the amount of the value of the class which is $25 but we are grateful for a donation in any amount. All donations are matched by an anonymous donor so your contribution counts double!
Join Coach Alex for a 45 minute full body circuit style workout with great music and energy!
https://www.binspiredphiladelphia.org/
Spring Specials
“Find Your Balance” 30 Day Starter Membership
30 days Open Gym + 3 Classes & 3 SGTs
$199 ($310 value)
Small Group Training 5 pack
$145 ($225 value)
limit 1 purchase
10% OFF Massage Therapy
Use code: MASSAGE10
BOOK HERE or email info@balancech.com for availabilty
Running Mechanics & Intro to Sprinting - Part 1 of 2
Running Mechanics + Intro to Sprinting
2-Part Workshop Series
📍 April 12 @ 10AM. SIGN UP HERE
📍 May 3 @ 10AM
If you’ve ever wanted to feel smoother, faster, and more efficient when you run—this is for you.
This 2-part workshop is designed to break down the fundamentals of running and sprinting in a way that actually makes sense (and feels good in your body). Whether you’re an athlete, a weekend runner, or just looking to move better, you’ll learn how to build speed from the ground up.
We’ll start with the essentials—posture, arm action, and key running mechanics—then gradually layer in sprint-specific work like acceleration, tempo running, and top-end speed.
Each session includes:
Full body mobility + activation
Dynamic warm-up
Plyometric drills
Running mechanics breakdown
Tempo runs + build-up sprints
Real-time coaching + feedback
The goal isn’t just to get a great workout—it’s to help you understand how to run better. You’ll leave with drills, cues, and tools you can immediately apply to your own training.
All levels welcome.
Come ready to move, learn, and maybe even surprise yourself a little.
Needle Arts Gathering
Calling all Balance Life needlepoint, cross-stitch, knitting & crocheting enthusiasts. Welcome to the first of we hope many gatherings for us to come together so do these solitary crafts in a community environment. Not a traditional happy hour. More about spending time together doing creative activites that make us happy!
Those who practice these crafts know they are a great form of active mediation. No matter where you are in your needle arts journey you are welcome.
(Does not include food or beverage. You are welcome to BYOB and BYO snack if you wish.)
Arms & Abs
April 1 to June 3: Wed 10:30am-11:00am
10 Weeks $369
Arms & Abs is the perfect short term training program to help you stay consistent and progress your personal strength goals.
This program was strategically created to challenge both your upper body and core muscles in one quick and efficient routine.
Some of these exercises target your arms and abs at the same time, while others are aimed at specific muscle groups (like your lower abs and obliques).
This workout is perfectly suited for all levels and you can make it more advanced with heavier weights. Listen to your body.
Attend a weekly 30 minute LIVE OR ZOOM workout and also receive the recorded session will be to your exclusive WhatsApp Chat group. The cumulative recorded sessions are available to you during the course of the program. It’s the perfect program for the summer traveler. You can do each recorded session as many times as you want!
CLICK HERE to purchase Spring Arms & Abs
FREE WORKSHOP: Thrive to 105 with Dr. Lenny Roberts
What if the goal wasn’t just to stay active—but to keep performing, moving freely, and feeling strong for decades?
Join special guest Dr. Lenny Roberts for Thrive to 105, a powerful session focused on building a body that lasts.
This workshop will dive into the often-overlooked foundation of long-term performance: your spine, posture, and movement quality. Because the truth is—how you move today determines how you age tomorrow.
You’ll learn how to:
Build resilience through proactive spine and posture work
Improve strength, balance, and movement efficiency
Reduce compensations that lead to pain and setbacks
Unlock better lifts, greater range of motion, and faster recovery
Train harder today. Age stronger tomorrow.
Dr. Lenny brings decades of experience working with everyone from everyday individuals to elite athletes—including serving as a team chiropractor for the Philadelphia 76ers and Temple Football. His approach is rooted in helping people stay in the game of life—strong, capable, and pain-free.
Whether you're chasing performance, longevity, or simply want to move and feel better—this session will meet you there.
Kettlebell Fundamentals Workshop - PART 3
Kettlebell Fundamentals: Part 3 continues to build on the foundation established in Parts 1 and 2, progressing into more advanced kettlebell skills.
This 60-minute session will focus on the kettlebell snatch and the Turkish get-up — two movements that challenge power, coordination, shoulder stability, and full-body control. We’ll break down the mechanics step by step, then integrate them into guided practice so you can build confidence and capacity under load.
This workshop blends coaching and movement, giving you space to refine technique while continuing to train with intention.
New to the series? You’re still welcome.
Key concepts will be reviewed and movements coached and scaled appropriately.
TROOP BL - 12 Week Training Adventure
Troop Chestnut Hill is ready to reassemble and take us into the Spring with tons of fitness fun!
Expect the unexpected in the urban adventure we will be planning for you! Each Monday you will be given a map of a new adventure to be completed by Friday - navigating the streets of Chestnut Hill and surrounding neighborhoods, anything goes, so be prepared. Running/walking will be your primary mode of transportation. Be prepared to hoof it all over town each week. Your mileage and challenges will vary each week.
Former Troop members know the camaraderie and support we experienced in past years but this is also very easy for new members to hop on board. Let’s support each other across the finish line of 2020 by exercising with energy, connecting with our community and getting outside!
What’s included:
12 - 60 minute weekly workouts at Balance Life with Troop Leader Amy
In the event you miss a workout, we will sub in a SGT for you that week!
12 adventures
Grand Finale Activity
Exclusive what’s app forum
Use the link attached to sign up or just email us back and Lisa or I will take care of processing your registration.
I promise to keep it fun, challenging and interesting!!!
Assemble Troop Chestnut Hill!
Troop Leader Amy
Hormone Friendly Cook-A-Long
Take what you learned and put it into action with some accountability in the kitchen to begin to heal your hormones with your fork. Susan will send you the shopping list organized by aisle at Whole Foods (how easy is that!?), the recipes and then you show up on zoom ready to chop Sunday at 3:00. These 90 minutes in the kitchen pays you back all week long – helping you make the right choices and stay on track when life gets in the way. You will be high fiving yourself all week long when you have nourishing food in your fridge to keep your blood sugar stable and hormones happy all week.
Testimonial: “I loved all the recipes we made and felt much better having a breakfast and lunch for myself all week. Susan adds so much information about all the ingredients; her passion always gives me inspiration to continue to get back into the kitchen again and again. Thank you!” – Sarah H.
Registration Fee: $30
FREE for Members: Hormone Reset Workshop
Periods, peri-menopause and menopause don’t have to be hellish. When they are, it’s a sign of a deeper root cause that is not being addressed – including liver and gut dysfunction, blood sugar imbalances and adrenal burnout. Join Functional Nutrition Practitioner Susan Brown for a hormone masterclass where she will teach you about your key players – insulin, cortisol, estrogen, progesterone and testosterone and will offer practical tips to use lifestyle and nutrition hacks to help bring your body back into balance naturally -- especially during middle age. She will weigh in on what forms of exercise and what nutritional approaches are best for each stage in your hormonal journey and do a deep dive into silent sabateurs to your hormonal harmony. She will share two client case studies revieiwing functional hormone testing and what was implemented to help each client achieve success. Can’t make it live? We will send you the recording.
Testimonial: “Susan’s recommendations based on my hormone lab work have improved my quality of life - I am sleeping better, am less anxious and moody and have finally shifted my body composition. I was told an anti-depressant was my only option; I’m so empowered finally understanding the root cause of my symtpoms and have a plan that’s personalized to me.” Nanci T.