There is a lot going on at Balance Life these days, so many services to chose from!  We came up with a great way to get you started. 

The Membership Starter Pack is $100 and includes:

• Fit 1 - 1 month gym membership (value $100, see benefits of membership HERE)

• Technogym Check Up (value $50, view a demo video HERE)

• 3 group fitness classes (value of intro pack $55, check out our class schedule HERE)

CLICK HERE to purchase your Starter Pack and let us help you kickstart your 2026 goals now.

Happy Holidays!

2026 Kickstart Pack - Start your 2026 with a plan to achieve your goals! Give fresh new purpose to each workout with a custom

The 2026 Kickstarter Pack is $120 and includes:

• Technogym Check Up (value $50, view a demo video HERE)

• Fitness Assessment with a health coach (value $85)

• 15 minute Assisted Stretch with Coach Kaheem (value $30)

CLICK HERE to purchase your 2026 Kickstarter Pack and let us help you set your 2026 goals now.

Happy Holidays!

Always available on a monthly basis are our Student Membership options. If purchased be sure to email the studio with the dates

$75: Fit 1 - Student - Open Gym Access - CLICK HERE TO PURCHASE

$150: Fit 2 - Student - Open Gym Access + 15 Group Fitness Classes - CLICK HERE TO PURCHASE

Tuesdays  9:30-10:30am with Balance Coach Olly Whitham

Advanced Group Training - monthly training program

$189/month (4 sessions/month)

An advanced small group 60 minute session designed for those who seek the next level of performance.  Take this opportunity to dive deep into advanced strength and conditioning sessions, tailored to push boundaries and elevate performance.  Each session focuses on targeted exercises to enhance strength, endurance, and agility. 

This “AGT” is similar to our popular small group training - a closed group working with a trainer but in program format.  You get a superior workout experience while building relationships with the trainer and your fellow like-minded community members.  You’ll get motivation, accountability, and fitness results!  

CLICK HERE to sign up!

Jan 7 to Feb 4:  Wed 11:30am-12:00pm
Feb 11 to Mar 25:  Wed 10:30am-11:00am

12 Weeks $429

Arms & Abs is the perfect short term training program to help you stay consistent and progress your personal strength goals.  

This program was strategically created to challenge both your upper body and core muscles in one quick and efficient routine. 

Some of these exercises target your arms and abs at the same time, while others are aimed at specific muscle groups (like your lower abs and obliques).

This workout is perfectly suited for all levels and you can make it more advanced with heavier weights. Listen to your body.  

Attend a weekly 30 minute LIVE OR ZOOM workout and also receive the recorded session will be to your exclusive WhatsApp Chat group.  The cumulative recorded sessions are available to you during the course of the program. It’s the perfect program for the summer traveler. You can do each recorded session as many times as you want!

CLICK HERE to purchase January Arms & Abs

Balance is excited to offer a program designed for women from peri through post menopause and delivered by Penny Sullivan, our certified specialist!

Did you know menopause actually begins 10 years before your first symptom?

We cannot “out fitness“ menopause, no matter how fit, healthy, or determined you are.  If you have functioning ovaries, at some point you will experience menopause. 

Menopause is a "full-contact sport”! 

Be champions of self-care.  It benefits everyone.  Good nutrition, regular movement/exercise, restful sleep, stress management, cultivating a social support system, the basic things that serve all human beings well are particularly needed during menopause and beyond. 

Run by Penny Sullivan, certified Girls Gone Strong Menopause coach, the goal of our 4 week program is to help facilitate a woman’s ability to make choices in favor of her health and wellbeing. 

Walk away with tools and strategies to navigate this inevitable, physiological and emotional process that actually lasts the last third of our lives. This program will create a safe space where we, as a typically ignored population, can share experiences, laugh, vent, exercise, breathe, stretch, and learn about self-care and recovery.  

What’s Included:

Two sessions per week, Wednesday and Friday, 9:30-11:00 AM

• Wednesday: 60-minute barre workout, followed by 30 minutes of recovery and meditation

• Friday: heavier weighted barre for 45 minutes, followed by a 45-minute discussion on various menopause-related topics with guest presenters who are experts in the field

• The barre sessions are lighter free weights with many reps and creative sequencing with numerous plank combinations, a hallmark of Penny’s barre. Challenging free weight, cardio and flexibility work are all built into the non stop 60 minute barre class. The weighted 45 minute  barre class is the slower, heavier weighted version of the above. And Yes, the work is joint friendly! The 2nd half of class will feature an expert speaker.

Dates/Times:

Sunday, January 11th, 2-4pm - PROGRAM KICKOFF!

Guest speaker Kelly Timbers will talk about her work with Menopause, integrated medical options like hormone therapy and if it’s appropriate for you.

We will discuss the overview of the next 4 weeks including physical, emotional changes.  How to make good choices to navigate the journey, like movement and self-care. We ask for total commitment to the exercise sessions, discussions and lifestyle challenges for the month.  For example, less or no alcohol, more movement each day, less caffeine, more water, less red meat, less late night phone scrolling, something! Pick just one healthy habit to 💯stick to for the month. Keep it private or share and go for it. 

First workout 1/14, last workout and wrap up 2/6

Cost: $399 

10% discount for Balance Life Members

There will be maximum of 12 particpants for this round so sign up now!

CLICK HERE to purchase