Calling all Balance Life needlepoint, cross-stitch, knitting & crocheting enthusiasts.  Welcome to our Summer gathering schedule will will be select Fridays 1-3pm.

July 10 RSVP to attend HERE

August 7

Those who practice these crafts know they are a great form of active mediation. No matter where you are in your needle arts journey you are welcome.

Meet in the BL Conference Room.

Dance Sculpt with Kelli Moshen

Tuesday 6/30

9:30-10:15am

Use class based membership or Drop in $25.

SIGN UP!

Dance Sculpt alternates easy to follow dance cardio with strength and toning exercises for a full body workout.  Move to the beat, improve endurance, build strength, leave feeling energized all while having fun!

TRX Fundamentals Workshop with Coach Russell

Sunday 6/28

10:30-11:30am

Use class based membership or Drop in $25

SIGN UP!

Build a strong foundation in suspension training with this hands-on TRX Fundamentals Workshop.  If you are a beginner or looking to refine your technique, we will dive deeper into proper setup, body alignment and key TRX movements.  Improve strength & stability and get more out of every workout whether you are in class or utilizing open gym.

Calling all Balance Life needlepoint, cross-stitch, knitting & crocheting enthusiasts.  Welcome to our Summer gathering schedule will will be select Fridays 1-3pm.

June 11: RSVP to attend HERE

July 10

August 7

Those who practice these crafts know they are a great form of active mediation. No matter where you are in your needle arts journey you are welcome.

Meet in the BL Conference Room.

Cure de Repos “Express” Pop Up Spa

Thursday, June 11

9am - 1pm

30 minute skin care, lash & brow services available on site at Balance Life!

CLICK HERE TO BOOK YOUR APPOINTMENT

From Services menu:

• choose Balance Gym Pop Up

• select a service with Lydia

• choose JUNE 11

• book your service!

SPECIAL CLASS - MEMBERS ONLY: Running Prep & Athleticism

Strong, efficient running starts before the first step. In this workshop, you’ll learn how proper warm-ups, mobility, activation, and movement mechanics can improve running performance and overall athleticism. We’ll focus on building better coordination, stability, power, and movement efficiency to help you run stronger, move better, and stay more resilient.

Whether you’re training for performance, returning to running, or simply looking to become a more athletic runner, this session will provide practical tools you can immediately apply before training and on race day. Expect hands-on drills, movement preparation exercises, and coaching cues designed to help you feel more explosive, efficient, and ready to run.

Link to Sign Up

SPECIAL CLASS - MEMBERS ONLY:Strength Foundations: Develop Better Movement & Lasting Strength with Coach Alex

A lot of people work hard in the gym without ever truly understanding how to move well, create strength, or feel confident in what they’re doing. This workshop is designed to change that.

Strength Foundations is a hands-on workshop focused on helping you better understand your body, improve movement quality, and build a stronger foundation for training — both inside and outside the gym. Together, we’ll break down key strength training principles, including bracing, hinging, squatting, pushing, pulling, and carrying in a way that feels approachable, practical, and immediately applicable.

This isn’t about crushing yourself with an intense workout. It’s about learning the why behind movement, developing better awareness, and building the kind of confidence that carries over into every session moving forward.

Whether you’re newer to strength training, feeling stuck in your progress, or simply wanting to feel more capable and intentional in the gym, you’ll leave with tools, coaching cues, and a clearer understanding of how to train smarter — not just harder.

Expect movement, education, coaching, questions, and an environment built to help you feel stronger from the ground up.

Link to Sign Up

Workshop: 10 Hacks That Actually Move the Needle for Middle-Aged Women

📍 May 16 @ 10:30-11:30AM

This isn’t another fluffy “self-care” session or a list of tips you’ve already heard a thousand times. This workshop is designed for middle – aged women who are ready for strategies that truly create momentum—physically, mentally, and emotionally.

In this interactive, empowering session, we’ll break down 10 evidence-backed, doable hacks that help women navigate the unique challenges of midlife: shifting hormones, changing energy levels, evolving identities, and the pressure of caring for everyone else while trying to prioritize yourself. These aren’t theoretical ideas—they’re practical, high-impact tools that fit into real lives.

The women I see in my practice are more informed than ever, but also more overwhelmed thanever (thank you Instagram!) My goal is to help quiet the noise and to share the science backed tools that move the needle the most on middle aged anxiety, sleep, brain fog, hormones, and body composition.

You’ll learn how to:

• Boost energy and mental clarity and prevent cognitive decline

• Support your changing body with simple nutrition and movement upgrades

• Reduce stress and emotional overload with techniques that actually work

• Build habits that stick—even when life is busy

Expect a mix of science, humor, real talk, and actionable steps you can start using the same day. You’ll leave with a renewed motivation and the clarity to make midlife your most powerful chapter yet.

SIGN UP

Use your class plan or drop in for $25

Calling all Balance Life needlepoint, cross-stitch, knitting & crocheting enthusiasts.  Welcome to the SECOND of we hope many gatherings for us to come together so do these solitary crafts in a community environment.  Not a traditional happy hour.  More about spending time together doing creative activites that make us happy!

Those who practice these crafts know they are a great form of active mediation. No matter where you are in your needle arts journey you are welcome. 

(Does not include food or beverage.  You are welcome to BYOB and BYO snack if you wish.)

RSVP to attend HERE

Cure de Repos “Express” Pop Up Spa

Thursday, May 7

8am - 12pm

30 minute skin care, lash & brow services available on site at Balance Life!

CLICK HERE TO BOOK YOUR APPOINTMENT

From Services menu:

• choose Balance Gym Pop Up

• select a service with Lydia

• choose MAY 7

• book your service!

Running Mechanics + Intro to Sprinting
Workshop Series - PART 2

📍 May 3 @ 10AM SIGN UP HERE

If you’ve ever wanted to feel smoother, faster, and more efficient when you run—this is for you.

This 2-part workshop is designed to break down the fundamentals of running and sprinting in a way that actually makes sense (and feels good in your body). Whether you’re an athlete, a weekend runner, or just looking to move better, you’ll learn how to build speed from the ground up.

We’ll start with the essentials—posture, arm action, and key running mechanics—then gradually layer in sprint-specific work like acceleration, tempo running, and top-end speed.

Each session includes:

• Full body mobility + activation

• Dynamic warm-up

• Plyometric drills

• Running mechanics breakdown

• Tempo runs + build-up sprints

• Real-time coaching + feedback

The goal isn’t just to get a great workout—it’s to help you understand how to run better. You’ll leave with drills, cues, and tools you can immediately apply to your own training.

All levels welcome.
Come ready to move, learn, and maybe even surprise yourself a little.

Rowing Mechanics Workshop with Coach Sam

Saturday, May 2 @ 12:00PM

A focused, small-group session designed to help you get more out of the rower. We’ll cover how to use the machine, dial in proper form, and refine your technique so each stroke is more efficient and powerful. With a smaller group, you’ll get more individual feedback and coaching throughout. Great for class-goers looking to improve or anyone wanting to feel more confident on the rower.

Only 10 spaces available!

SIGN UP

Use your class plan or drop in for $25.

Build strength where it matters most.

This specialized Reformer workshop supports bone health through intentional, weight-bearing Pilates work. Using heavier spring resistance and controlled, low-repetition movements, you’ll focus on strengthening key areas like the hips and spine—two of the most important regions for maintaining long-term bone density.

Led by Darcy Lyons, this session is ideal for those with osteopenia, osteoporosis, or anyone looking to train smarter for longevity.

You’ll learn:
• How to safely load the body to support bone strength
• Smart modifications for group classes
• How to move with confidence and control on the Reformer

Walk away with practical tools you can immediately apply—so you can continue building strength, safely and effectively, in any Pilates or group fitness setting.

REGISTER HERE

$45 to drop in or use your SGT pack or plan

When injuries and chronic pain forced Dimity McDowell, a community leader in the running world, to stop running, she faced the question millions of athletes eventually ask: Who am I without my sport?

In The 27th Mile, she explores the complicated, emotional transition away from running through her own story and those of athletes who’ve been there.

Join us for an intimate author event with Dimity to talk about identity, resilience, and what comes after the finish line.

RSVP you are attending HERE

SIGN UP HERE

DONATE to B Inspired Philadelphia HERE

Join Peter Andrew Danzig for a special one-time class to support B Inspired's mission. This 1 hour dance class will teach everyone the basics for an iconic dance routine celebrating one of pop music's legends, and also find moments for laughter, connection and inspiration. No previous dance experience necessary. Peter's previous career spanned over 20 years award winning performance on Broadway, television and film before transitioning to clinical work. Enjoy this one-time contribution, as Peter comes out of performance retirement to support the Balance community.

Peter Andrew Danzig, (they/them) LSW, MSS, MA, CCPT, CPT is a Culture Change-maker, Senior Leadership Strategist, Psychotherapist, Play and Toy analyst, and Diversity and Inclusion Professional in the Greater Philadelphia region. When not working within larger systems to elicit cultural change and impact, Peter consistently finds ways to integrate their lived experience to further social justice work. Peter’s research and practice interests are invested in community mental health, theories on adult play and the ways it frames our social interactions, and trauma informed work with clients and artists/creatives. Peter’s clinical approach is rooted in holistic, relational and humanistic theory. They believe in a strengths-based perspective, recognizing the resiliency in their clients. Peter’s research and Op-Eds have been featured in the Psychology Today, The Wall Street Journal, Philadelphia Gay News, The Mighty, and others. Prior to their work in mental health and organizational dynamics, Peter worked in administration and performance arts for over 15 years. Peter received their MSS degree from Bryn Mawr College and was the L. Diane Bernard Fund for LGBTQ and Human Sexuality Scholar recipient. Peter has experience in senior leadership and administration providing case management and counseling in a variety of settings including hospitals, higher education, and non-profit arts agencies. In 2014, Peter founded Theatrical Trainer, a non-profit research collective dedicated to social service and wellness for artists across the country. Peter's research investigated the biopsychosocial impacts of mental health and artists/creatives. Peter also served as a Commissioner for the Mayor's Office of LGBT Affairs in Philadelphia.

Additionally, Peter is amongst one of the first APA approval modality cohorts of therapists researching and normalizing geek culture, "nerdom", and affirming care that integrates pop culture and community healing. Peter has researched and presented nationally on the impacts of toys, design, and play on neurology throughout the life-span.

Their upcoming book, Don't Toy with Me: A Geek's road to acceptance, calm, and expression by Leyline Publishing is due out in 2023.

When not public speaking on the Queer experience, they can be found watching Sailor Moon, enjoying homemade CubanX food, 90's kitchen dance parties with their French Bulldogs, or learning humility in the human experience through their interactions with anyone willing to enjoy coffee or tea, and vulnerability.

SIGN UP HERE

DONATE to B Inspired Philadelphia HERE

Support B Inspired Philadelphia's Spring into Giving Campaign with this FREE class led by head trainer Coach Alex Stoddardt. We would appreciate a donation in the amount of the value of the class which is $25 but we are grateful for a donation in any amount. All donations are matched by an anonymous donor so your contribution counts double!

Join Coach Alex for a 45 minute full body circuit style workout with great music and energy!

https://www.binspiredphiladelphia.org/

Running Mechanics + Intro to Sprinting
2-Part Workshop Series
📍 April 12 @ 10AM. SIGN UP HERE
📍 May 3 @ 10AM

If you’ve ever wanted to feel smoother, faster, and more efficient when you run—this is for you.

This 2-part workshop is designed to break down the fundamentals of running and sprinting in a way that actually makes sense (and feels good in your body). Whether you’re an athlete, a weekend runner, or just looking to move better, you’ll learn how to build speed from the ground up.

We’ll start with the essentials—posture, arm action, and key running mechanics—then gradually layer in sprint-specific work like acceleration, tempo running, and top-end speed.

Each session includes:

• Full body mobility + activation

• Dynamic warm-up

• Plyometric drills

• Running mechanics breakdown

• Tempo runs + build-up sprints

• Real-time coaching + feedback

The goal isn’t just to get a great workout—it’s to help you understand how to run better. You’ll leave with drills, cues, and tools you can immediately apply to your own training.

All levels welcome.
Come ready to move, learn, and maybe even surprise yourself a little.

Calling all Balance Life needlepoint, cross-stitch, knitting & crocheting enthusiasts.  Welcome to the first of we hope many gatherings for us to come together so do these solitary crafts in a community environment.  Not a traditional happy hour.  More about spending time together doing creative activites that make us happy!

Those who practice these crafts know they are a great form of active mediation. No matter where you are in your needle arts journey you are welcome. 

(Does not include food or beverage.  You are welcome to BYOB and BYO snack if you wish.)

RSVP to attend HERE

What if the goal wasn’t just to stay active—but to keep performing, moving freely, and feeling strong for decades?

Join special guest Dr. Lenny Roberts for Thrive to 105, a powerful session focused on building a body that lasts.

This workshop will dive into the often-overlooked foundation of long-term performance: your spine, posture, and movement quality. Because the truth is—how you move today determines how you age tomorrow.

You’ll learn how to:

• Build resilience through proactive spine and posture work

• Improve strength, balance, and movement efficiency

• Reduce compensations that lead to pain and setbacks

• Unlock better lifts, greater range of motion, and faster recovery

Train harder today. Age stronger tomorrow.

Dr. Lenny brings decades of experience working with everyone from everyday individuals to elite athletes—including serving as a team chiropractor for the Philadelphia 76ers and Temple Football. His approach is rooted in helping people stay in the game of life—strong, capable, and pain-free. 

Whether you're chasing performance, longevity, or simply want to move and feel better—this session will meet you there.

SIGN UP HERE

Kettlebell Fundamentals: Part 3 continues to build on the foundation established in Parts 1 and 2, progressing into more advanced kettlebell skills.

This 60-minute session will focus on the kettlebell snatch and the Turkish get-up — two movements that challenge power, coordination, shoulder stability, and full-body control. We’ll break down the mechanics step by step, then integrate them into guided practice so you can build confidence and capacity under load.

This workshop blends coaching and movement, giving you space to refine technique while continuing to train with intention.

New to the series? You’re still welcome.
Key concepts will be reviewed and movements coached and scaled appropriately.

SIGN UP HERE

Take what you learned and put it into action with some accountability in the kitchen to begin to heal your hormones with your fork. Susan will send you the shopping list organized by aisle at Whole Foods (how easy is that!?), the recipes and then you show up on zoom ready to chop Sunday at 3:00. These 90 minutes in the kitchen pays you back all week long – helping you make the right choices and stay on track when life gets in the way. You will be high fiving yourself all week long when you have nourishing food in your fridge to keep your blood sugar stable and hormones happy all week.

Testimonial: “I loved all the recipes we made and felt much better having a breakfast and lunch for myself all week. Susan adds so much information about all the ingredients; her passion always gives me inspiration to continue to get back into the kitchen again and again. Thank you!” – Sarah H.

Registration Fee: $30

SIGN UP HERE

Periods, peri-menopause and menopause don’t have to be hellish. When they are, it’s a sign of a deeper root cause that is not being addressed – including liver and gut dysfunction, blood sugar imbalances and adrenal burnout. Join Functional Nutrition Practitioner Susan Brown for a hormone masterclass where she will teach you about your key players – insulin, cortisol, estrogen, progesterone and testosterone and will offer practical tips to use lifestyle and  nutrition hacks to help bring your body back into balance naturally -- especially during middle age. She will weigh in on what forms of exercise and what nutritional approaches are best for each stage in your hormonal journey and do a deep dive into silent sabateurs to your hormonal harmony. She will share two client case studies revieiwing functional hormone testing and what was implemented to help each client achieve success.  Can’t make it live? We will send you the recording.

Testimonial: “Susan’s recommendations based on my hormone lab work have improved my quality of life - I am sleeping better, am less anxious and moody and have finally shifted my body composition. I was told an anti-depressant was my only option; I’m so empowered finally understanding the root cause of my symtpoms and have a plan that’s personalized to me.” Nanci T.

SIGN UP FOR LIVE AT BALANCE

SIGN UP FOR ZOOM

FREE WORKSHOP FOR MEMBERS!

Vision Board + Intention Workshop at Balance Life

Take a pause in your day to reset, reflect, and realign. Join us for a guided Vision Board Workshop designed to help you slow down, get clear, and intentionally create what you want more of in this season of life.

We’ll begin with a calming meditation, followed by intention setting, and then move into a hands-on vision board experience—using images, words, and symbols to bring your goals, dreams, and values into focus.

✨ No experience needed

✨ All materials provided

✨ Come as you are—curious, open, and ready to create

Leave feeling grounded, inspired, and connected to what truly matters to you.

SIGN UP HERE

Kettlebell Fundamentals: Part 2 builds on the foundation established in Part 1 and continues to develop skill, confidence, and control with the kettlebell.

This 60-minute session on Saturday, February 21st from 12:00–1:00pm will begin with a brief review of bracing, the two-handed clean, and the two-handed swing, then progress into single-arm variations to challenge stability, coordination, and control. We’ll also introduce the kettlebell windmill, a powerful drill for core strength, shoulder stability, and mobility.

This workshop blends coaching and movement, allowing you to refine technique while continuing to train with intention. 

Didn’t attend Part 1? You’re still welcome — key concepts will be reviewed and movements coached and scaled appropriately.

SIGN UP HERE

Build a strong foundation in suspension training with this hands-on TRX Fundamentals Workshop.  If you are a beginner or looking to refine your technique, we will dive deeper into proper setup, body alignment and key TRX movements.  Improve strength & stability and get more out of every workout whether you are in class or utilizing open gym.

$25 drop in or use a class from your membership plan.

SIGN UP HERE!

Strength & Conditioning is a 45-minute, full-body class using dumbbells and a mat to build foundational strength, improve mobility, and boost conditioning. Expect smart, efficient movement that challenges your body while keeping form and quality front and center. The class is energizing, approachable, and fun—designed to help you feel strong, capable, and confident as you move through your week. Modifications are always offered, making it suitable for a wide range of fitness levels.

You can find the Class Registration Link here.

Donate to Cheers for CHOP here.

Enhanced Athletic Performance Training — President’s Day Special

Ages 12–15 (7th–9th Grade)

1:00–1:45 PM

This session offers a more advanced athletic training experience for student athletes looking to build strength, speed, and confidence that carries over to sport. Athletes will move through structured warm-ups, strength-based movements, and athletic drills inspired by proven sports performance systems. The emphasis is on improving movement quality, coordination, and power while reinforcing habits that translate directly to competition. Ideal for athletes ready to take the next step in their athletic development.

Drop in rate $25.

Spots are limited to 18 athletes. Pre-registration is required.

SIGN UP HERE!