Strength & Conditioning is a 45-minute, full-body class using dumbbells and a mat to build foundational strength, improve mobility, and boost conditioning. Expect smart, efficient movement that challenges your body while keeping form and quality front and center. The class is energizing, approachable, and fun—designed to help you feel strong, capable, and confident as you move through your week. Modifications are always offered, making it suitable for a wide range of fitness levels.

You can find the Class Registration Link here.

Donate to Cheers for CHOP here.