HEALTH
IMPROVE YOUR…
WELLNESS
From basic nutrition to gut health, blood sugar managment
and beyond.
BODY & MIND
Improve your energy. Gain Muscle. Lose Fat. Recover. Build confidence—inside and out.
Train smarter. Boost endurance, move better, and perform at your peak—whatever your goals.
FITNESS & PERFORMANCE
WIth personalized plans, check-ins, goal tracking, effective recovery options and real-world support, you’ll stay consistent, motivated, and on track to achieve lasting results—without burnout or extremes.
HOW WE DO IT
PERSONALIZED NUTRITION COACHING WITH SUSAN BROWN
Comprehensive nutrition evaluation and personalized planning for individuals, families and groups with Functional Nutrition Practitioner Susan Brown.
It all begins with an Initial Nutritional Consult ($400): a 90 minute comprehensive session where she gets to know all about your health history, your symptoms, your roadblocks and your goals. Prior to the meeting you will complete a 3 day food and mood journal and the Nutri Q comprehensive questionnaire to assess symptom burden in the body.
During this session, a personalized protocol will be designed for you with a nutritional plan and supplement, exercise, sleep and stress management recommendations.
A 45 minute follow up session is available for $100.
Grocery store tours, pantry clean-outs, lab work reviews, gut health, blood sugar, hormone resets and custom workshops are just a few of the services Susan offers.
CUSTOM 12 WEEK PROGRAM WITH KATE MAZZONI
Kate’s personalized guidance can complement your workouts and support your goals. Whether you wan to improve your eating habits, build strength, manage your weight or simply feel better, Kate is here to support you.
CLICK HERE to watch a 5 minute video from Kate about her philosophy and program!
How to get more information/get started:
Fill out this intake form prior to booking any time with Kate.
Email Kate to book a free 15 minute discovery call with Kate
Program Options:
PURCHASE Coach Kate’s 12 Week Personalized Nutrition Program $550Together, you’ll focus on practical strategies for balanced eating, protein and macro management, fueling your workouts, weight management, and building sustainable habits — without restrictive diets or an all-or-nothing mindset. With ongoing guidance, accountability, and adjustments along the way, you’ll gain the knowledge and confidence to make nutrition a lasting part of your healthy lifestyle.
PURCHASE a single 45 minute session with Kate $85 (same a purchasing a single personal training session)
This can be used as continued discovery conversation while you are deciding if the 12 week program is for you.
Or it can be used as follow up check in as needed after completing a 12 week program.
Swedish, Therapeutic and Deep Tissue Massage services with Kaheem Evans can be scheduled directly through the Balance Life Momence App or by emailing info@balancech.com.
MASSAGE THERAPY
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A 30-minute chair massage offers quick, focused stress relief and tension release, performed fully clothed in a special ergonomic chair, targeting the neck, shoulders, back, and arms with kneading and pressure to boost energy, improve circulation, and enhance mental clarity, making it ideal for busy schedules or as a regular wellness maintenance.
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30 minute table massage, back only
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Swedish Massage: A Swedish massage is a gentle, relaxing full-body massage that uses long, flowing strokes, light to medium pressure, and rhythmic kneading. It focuses on easing tension in the outer muscle layers, improving circulation, and promoting total-body relaxation. Benefits: Reduces stress and promotes deep relaxation Improves blood circulation Eases muscle tension and stiffness Supports better sleep Enhances overall mood Increases flexibility and mobility Therapeutic Massage: A therapeutic massage blends relaxation techniques with targeted, corrective bodywork. Pressure ranges from light to firm depending on the client’s needs. It focuses on addressing specific areas of pain, muscle imbalance, or tension while still providing a relaxing experience. Benefits: Relieves chronic or localized pain Improves posture and range of motion Reduces tension from repetitive movements or daily stress Supports recovery from injuries Promotes balanced muscle function Enhances relaxation while treating problem areas.
Add ons: Hot Stone and/or Aromatherapy available for $30 each.
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Swedish Massage Description: A Swedish massage is a gentle, relaxing full-body massage that uses long, flowing strokes, light to medium pressure, and rhythmic kneading. It focuses on easing tension in the outer muscle layers, improving circulation, and promoting total-body relaxation. Benefits: Reduces stress and promotes deep relaxation Improves blood circulation Eases muscle tension and stiffness Supports better sleep Enhances overall mood Increases flexibility and mobility Therapeutic Massage Description: A therapeutic massage blends relaxation techniques with targeted, corrective bodywork. Pressure ranges from light to firm depending on the client’s needs. It focuses on addressing specific areas of pain, muscle imbalance, or tension while still providing a relaxing experience. Benefits: Relieves chronic or localized pain Improves posture and range of motion Reduces tension from repetitive movements or daily stress Supports recovery from injuries Promotes balanced muscle function Enhances relaxation while treating problem areas.
Add ons: Hot Stone and/or Aromatherapy available for $30 each.
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Deep Tissue Massage: Deep tissue massage uses slow, deliberate strokes and firm to intense pressure to reach deeper layers of muscle and connective tissue. It focuses on releasing chronic muscle knots, adhesions, and long-term tension patterns. Benefits: Breaks up tight knots and deep muscle tension Relieves chronic pain (neck, back, shoulders, hips) Improves mobility and flexibility Helps with recovery from strenuous workouts or physical labor Reduces inflammation Supports better posture and alignment.
Add ons: Hot Stone and/or Aromatherapy available for $30 each.
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Deep Tissue Massage: Deep tissue massage uses slow, deliberate strokes and firm to intense pressure to reach deeper layers of muscle and connective tissue. It focuses on releasing chronic muscle knots, adhesions, and long-term tension patterns. Benefits: Breaks up tight knots and deep muscle tension Relieves chronic pain (neck, back, shoulders, hips) Improves mobility and flexibility Helps with recovery from strenuous workouts or physical labor Reduces inflammation Supports better posture and alignment.
Add ons: Hot Stone and/or Aromatherapy available for $30 each.
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Item description
15 minute Assisted Stretch with Trainer and Massage Therapist Kaheem Evans ($30).
Normatec Compression boot, hip & shoulder.
Sessions up to 30 minutes are included in the Fit 2 through Fit
Book directly via fitness concierge or email info@balancech.com.
ASSISTED STRETCH / NORMATEC THERAPIES
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Link to intake to collect info and request scheduling
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Normatec Compression Therapy availabl for legs, hips and shoulders.
Check out the equipment. at te
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Help yourself to Hyperice guns and heated back wraps (courtesy of On Pointe PT). There are is also an abundance of foam rollers, straps and other recovery tools to support your post workout routine.
Ready to BALANCE LIFE?
Your journey to optimal health, fitness, and wellness starts with understanding where you are today and creating a personalized path forward.
Join our community and discover what it means to BALANCE LIFE—where every aspect of your health works in harmony.
Not sure where start? Have more questions? Contact our concierge.