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Nutrition for Gut Health Cook-a-long with Susan Brown

Join Susan live from her kitchen and chop alongside her to meal prep family friendly recipes that support digestive wellness and a healthy microbiome. She will provide swaps to ingredients that might be sabotaging your gut flora and will be adding in superfoods that help reduce inflammation. The best part is Susan’s recipes are always so tasty and kid approved! Susan is a ninja at how to incorporate pre-biotic foods, fermented foods and gut healing ingredients without anyone even noticing they are there!

Cost - $45 drop in or use your SGT pack

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January 24

Kettlebell Fundamentals Workshop

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February 6

RESET90