Take what you learned and put it into action with some accountability in the kitchen to begin to heal your hormones with your fork. Susan will send you the shopping list organized by aisle at Whole Foods (how easy is that!?), the recipes and then you show up on zoom ready to chop Sunday at 3:00. These 90 minutes in the kitchen pays you back all week long – helping you make the right choices and stay on track when life gets in the way. You will be high fiving yourself all week long when you have nourishing food in your fridge to keep your blood sugar stable and hormones happy all week.
Testimonial: “I loved all the recipes we made and felt much better having a breakfast and lunch for myself all week. Susan adds so much information about all the ingredients; her passion always gives me inspiration to continue to get back into the kitchen again and again. Thank you!” – Sarah H.
Registration Fee: $30