Periods, peri-menopause and menopause don’t have to be hellish. When they are, it’s a sign of a deeper root cause that is not being addressed – including liver and gut dysfunction, blood sugar imbalances and adrenal burnout. Join Functional Nutrition Practitioner Susan Brown for a hormone masterclass where she will teach you about your key players – insulin, cortisol, estrogen, progesterone and testosterone and will offer practical tips to use lifestyle and nutrition hacks to help bring your body back into balance naturally -- especially during middle age. She will weigh in on what forms of exercise and what nutritional approaches are best for each stage in your hormonal journey and do a deep dive into silent sabateurs to your hormonal harmony. She will share two client case studies revieiwing functional hormone testing and what was implemented to help each client achieve success. Can’t make it live? We will send you the recording.
Testimonial: “Susan’s recommendations based on my hormone lab work have improved my quality of life - I am sleeping better, am less anxious and moody and have finally shifted my body composition. I was told an anti-depressant was my only option; I’m so empowered finally understanding the root cause of my symtpoms and have a plan that’s personalized to me.” Nanci T.