Build strength where it matters most.
This specialized Reformer workshop supports bone health through intentional, weight-bearing Pilates work. Using heavier spring resistance and controlled, low-repetition movements, you’ll focus on strengthening key areas like the hips and spine—two of the most important regions for maintaining long-term bone density.
Led by Darcy Lyons, this session is ideal for those with osteopenia, osteoporosis, or anyone looking to train smarter for longevity.
You’ll learn:
• How to safely load the body to support bone strength
• Smart modifications for group classes
• How to move with confidence and control on the Reformer
Walk away with practical tools you can immediately apply—so you can continue building strength, safely and effectively, in any Pilates or group fitness setting.
$45 to drop in or use your SGT pack or plan