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Kettlebell Fundamentals: Part 3 continues to build on the foundation established in Parts 1 and 2, progressing into more advanced kettlebell skills.
This 60-minute session will focus on the kettlebell snatch and the Turkish get-up — two movements that challenge power, coordination, shoulder stability, and full-body control. We’ll break down the mechanics step by step, then integrate them into guided practice so you can build confidence and capacity under load.
This workshop blends coaching and movement, giving you space to refine technique while continuing to train with intention.
New to the series? You’re still welcome.
Key concepts will be reviewed and movements coached and scaled appropriately.