HEALTH
OUR APPROACH
Balance Life delivers 360 degree health transformation. We don't just treat symptoms—we optimize your biological age through personalized fitness, nutrition, and wellness strategies. Our comprehensive health assessment identifies your unique needs, then our multidisciplinary team creates your custom longevity plan with ongoing health coaching support.
IMPROVE YOUR…
WELLNESS
From basic nutrition to gut health, blood sugar managment
and beyond.
BODY & MIND
Improve your energy. Gain Muscle. Lose Fat. Recover. Build confidence—inside and out.
Train smarter. Boost endurance, move better, and perform at your peak—whatever your goals.
FITNESS & PERFORMANCE
Fitness and nutrition accountability coaching is the missing link between knowing what to do and actually doing it. With personalized check-ins, goal tracking, effective recovery options and real-world support, you’ll stay consistent, motivated, and on track to achieve lasting results—without burnout or extremes.
HOW WE DO IT
Regular check-ins with your care team to keep you motivated and on track. Advanced Fitness assessment and Technogym Checkup analyze & track body composition to refine your personalized plan.
HEALTH / PERFORMANCE COACHING
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Fitness Assessment , Techno Gym Check Up for Body Composition and Consult with Coach Alex or Olly — 60 Minutes
A snapshot look at your health and performance. This 60 minute session combines our comprehensive Fitness Assessment, Technogym Check-Up and coach consultation to understand where you are today. You’ll leave with some wellness metrics, movement insights, and suggested next steps towards creating a roadmap for how to train more effectively going forward.
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Pre-requisite testing required: Intro to Health Coaching Bundle
A monthly program created to align your training, recovery, and everyday habits so you can make consistent, measurable progress.
Our Health Coaching program provides the structure and accountability needed to take the guesswork out of training and ensure meaningful, measurable progress over time.
Health Coaching is for anyone who wants direction, structure, and consistent follow-through. It acts as your support system inside your membership, giving you a personalized roadmap, monthly progress reviews, and the accountability needed to build momentum and see real results.
The first 3 months include:
Month 1: Using your assessment data and your current plan for services (classes, SGT, training, open gym), we will curate a training roadmap that helps you maximize the time and effort you dedicate to your physical fitness and goals. Monthly coaching check-in to adjust your plan and support your goals Exclusive Health Coaching Community Chat including weekly education & resources covering nutrition, habits, recovery, sleep, mobility, and more.
Months 2 & 3: Progress assessment and necessary adjustments to your roadmap incorporating more thorough and versatile programming when your goals call for it. Monthly coaching check-in to adjust your plan and support your goals. Exclusive Health Coaching Community Chat including weekly education & resources covering nutrition, habits, recovery, sleep, mobility, and more.
3 month required commitment. ($450 in full or $150/month installment plan option)
Month to month coaching available once completed. ($150/month)
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Fitness Assessment — 45 Minutes
A 1:1 movement and performance evaluation with a Health Coach.
In this 45-minute session, we’ll assess the quality of your movement patterns and test key pillars of fitness: strength, stability, coordination, power, and cardiovascular capacity. This assessment helps us identify strengths, limitations, and opportunities so we can build the right plan for your goals. -
Technogym Check-Up — 30 Minutes
A quick, data-driven snapshot of your overall health.
Using Technogym’s advanced wellness technology, this 30-minute session measures body composition, mobility readiness, and recovery indicators to give you a clear baseline. You’ll walk away with valuable insights into your current fitness level and where to focus next.
NUTRITION COACHING
Comprehensive nutrition evaluation and personalized planning for individuals, families and groups with Functional Nutrition Practitioner Susan Brown.
It all begins with an Initial Nutritional Consult ($400): a 90 minute comprehensive session where she gets to know all about your health history, your symptoms, your roadblocks and your goals. Prior to the meeting you will complete a 3 day food and mood journal and the Nutri Q comprehensive questionnaire to assess symptom burden in the body.
During this session, a personalized protocol will be designed for you with a nutritional plan and supplement, exercise, sleep and stress management recommendations.
A 45 minute follow up session is available for $100.
Grocery store tours, pantry clean-outs, lab work reviews, gut health, blood sugar, hormone resets and custom workshops are just a few of the services Susan offers.
Swedish, Therapeutic and Deep Tissue Massage services with Kaheem Evans can be scheduled directly through the Balance Life Momence App or by emailing info@balancech.com.
MASSAGE THERAPY
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A 30-minute chair massage offers quick, focused stress relief and tension release, performed fully clothed in a special ergonomic chair, targeting the neck, shoulders, back, and arms with kneading and pressure to boost energy, improve circulation, and enhance mental clarity, making it ideal for busy schedules or as a regular wellness maintenance.
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30 minute table massage, back only
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Swedish Massage: A Swedish massage is a gentle, relaxing full-body massage that uses long, flowing strokes, light to medium pressure, and rhythmic kneading. It focuses on easing tension in the outer muscle layers, improving circulation, and promoting total-body relaxation. Benefits: Reduces stress and promotes deep relaxation Improves blood circulation Eases muscle tension and stiffness Supports better sleep Enhances overall mood Increases flexibility and mobility Therapeutic Massage: A therapeutic massage blends relaxation techniques with targeted, corrective bodywork. Pressure ranges from light to firm depending on the client’s needs. It focuses on addressing specific areas of pain, muscle imbalance, or tension while still providing a relaxing experience. Benefits: Relieves chronic or localized pain Improves posture and range of motion Reduces tension from repetitive movements or daily stress Supports recovery from injuries Promotes balanced muscle function Enhances relaxation while treating problem areas.
Add ons: Hot Stone and/or Aromatherapy available for $30 each.
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Swedish Massage Description: A Swedish massage is a gentle, relaxing full-body massage that uses long, flowing strokes, light to medium pressure, and rhythmic kneading. It focuses on easing tension in the outer muscle layers, improving circulation, and promoting total-body relaxation. Benefits: Reduces stress and promotes deep relaxation Improves blood circulation Eases muscle tension and stiffness Supports better sleep Enhances overall mood Increases flexibility and mobility Therapeutic Massage Description: A therapeutic massage blends relaxation techniques with targeted, corrective bodywork. Pressure ranges from light to firm depending on the client’s needs. It focuses on addressing specific areas of pain, muscle imbalance, or tension while still providing a relaxing experience. Benefits: Relieves chronic or localized pain Improves posture and range of motion Reduces tension from repetitive movements or daily stress Supports recovery from injuries Promotes balanced muscle function Enhances relaxation while treating problem areas.
Add ons: Hot Stone and/or Aromatherapy available for $30 each.
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Deep Tissue Massage: Deep tissue massage uses slow, deliberate strokes and firm to intense pressure to reach deeper layers of muscle and connective tissue. It focuses on releasing chronic muscle knots, adhesions, and long-term tension patterns. Benefits: Breaks up tight knots and deep muscle tension Relieves chronic pain (neck, back, shoulders, hips) Improves mobility and flexibility Helps with recovery from strenuous workouts or physical labor Reduces inflammation Supports better posture and alignment.
Add ons: Hot Stone and/or Aromatherapy available for $30 each.
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Deep Tissue Massage: Deep tissue massage uses slow, deliberate strokes and firm to intense pressure to reach deeper layers of muscle and connective tissue. It focuses on releasing chronic muscle knots, adhesions, and long-term tension patterns. Benefits: Breaks up tight knots and deep muscle tension Relieves chronic pain (neck, back, shoulders, hips) Improves mobility and flexibility Helps with recovery from strenuous workouts or physical labor Reduces inflammation Supports better posture and alignment.
Add ons: Hot Stone and/or Aromatherapy available for $30 each.
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Item description
15 minute Assisted Stretch with Trainer and Massage Therapist Kaheem Evans ($30).
Normatec Compression boot, hip & shoulder.
Sessions up to 30 minutes are included in the Fit 2 through Fit
Book directly via fitness concierge or email info@balancech.com.
ASSISTED STRETCH / NORMATEC THERAPIES
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Link to intake to collect info and request scheduling
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Normatec Compression Therapy availabl for legs, hips and shoulders.
Check out the equipment. at te
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Help yourself to Hyperice guns and heated back wraps (courtesy of On Pointe PT). There are is also an abundance of foam rollers, straps and other recovery tools to support your post workout routine.
Ready to BALANCE LIFE?
Your journey to optimal health, fitness, and wellness starts with understanding where you are today and creating a personalized path forward.
Join our community and discover what it means to BALANCE LIFE—where every aspect of your health works in harmony.
Not sure where start? Have more questions? Contact our concierge.