“The lymphatic system is your body’s primary waste removal and immune transport network. It is like your body’s internal river — when it flows, you feel energized, clear, and resilient. When it becomes stagnant — due to stress, inflammation, infection, poor circulation, or sedentary lifestyle you may experience:

• Puffiness or swelling

• Brain fog

• Fatigue

• Skin issues

• Congestion

• Sluggish detoxification

• Increased inflammation

Join our functional nutrition practitioner, Susan Brown for a workshop teaching simple, evidence informed techniques to support lymph flow using movement, breath, hydration, manual stimulation, and gentle lifestyle practices.

Use your class based plan or drop in for $25.

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