Arms & Abs is the perfect short term training program to help you stay consistent and progress your personal strength goals.  

Catch the last 2 sessions available for 2026!

This program was strategically created to challenge both your upper body and core muscles in one quick and efficient routine. 

Some of these exercises target your arms and abs at the same time, while others are aimed at specific muscle groups (like your lower abs and obliques).

This workout is perfectly suited for all levels and you can make it more advanced with heavier weights. Listen to your body.   

Attend a weekly 30 minute LIVE OR ZOOM workout and also receive the recorded session will be to your exclusive WhatsApp Chat group.  The cumulative recorded sessions are available to you during the course of the program.

Arms & Abs Summer 12 Week Training Series - July 15 to September 30
Wednesdays 10:30 AM to 11:00AM 
$429
SIGN UP HERE

Arms & Abs Fall 1 0 Week Training Series - October 7 to December 9
Wednesdays 10:30 AM to 11:00AM 
$369
SIGN UP HERE

PURCHASE the rest of the year
(22 weeks) and save 10% $729!
SIGN UP HERE