TRX Integration Workshop - Total Body Training with TRX, Kettlebell & Dumbbell
Date: Sunday, August 23rd
Time: 10:30-11:30am
Capacity: 12
A 60-minute hands-on workshop that builds on TRX Session 1 fundamentals, teaching participants how to combine suspension training with kettlebell and dumbbell work for a complete total-body training system. Participants work in pairs, rotating through guided instruction and live practice.
Perfect for all levels and anyone who completed TRX Workshop 1 or has basic fitness experience.
Ideal for:
• Members who want to get more out of their gym sessions beyond group class
• Intermediate movers ready to learn how to load movement patterns safely
• Anyone intimidated by kettlebells or unsure how to program dumbbells correctly
• People who want a take-home workout they can repeat independently
• Understand how TRX, KB, and DB each serve a distinct role in a training session
• Learn proper form and coaching cues for 20+ total-body exercises
• Practice a full circuit in a coached, partner-supported environment