RADIANT REFRESH
Workout - Meditate - Educate
12:30 - 4:30 PM
Saturday October 17 th
Cost: $189
A 4-hour workshop designed to help women feel stronger, more informed, and more connected to themselves.
Radiant Refresh brings together movement, mindfulness, and science-backed education for a meaningful reset focused on female health, strength, longevity, and emotional well-being.
The experience includes a barre workout designed to build strength, balance, mobility, and longevity, followed by a guided meditation to support emotional health, stress management, and mindfulness.
You’ll also get an engaging, evidence-based presentation that cuts through the noise surrounding peptides, hormone replacement therapy (HRT), and supplements. We’ll explore what the research actually says, separate fact from hype, and create space for your questions about women’s health and wellness.
Come ready to move, learn, breathe, and leave feeling refreshed—with practical information you can actually use.
Radiant Reset: Stronger body. Calmer mind. Better-informed you.
12:30-12:45pm
Welcome, introductions, review retreat agenda
12:45-1:45pm
Barre Workout with Penny Sullivan
Signature Barre Class / why Barre for female strength and longevity? Come find out!
1:45-2:15pm
Meditate with Liz Harris
TM style Meditation/user friendly and easily accessible
Explore the tools to improve your mental health.
10-15 minute break
2:30-3:30pm
Educate with Nurse Practitioner Kelly Timbers
Debunking the junk and presents science backed research on female focused health and longevity including:
Hormones
Peptides
Supplements
3:30-4:30pm
Group Q&A
Bring all of your questions!
Join us!