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Come experience the challenging and surprising benefits of light free weight training in my 45 minute special class,
With creative and proper sequencing of upper body exercises, you can improve muscular strength and bone density with light weights, without the risk of injury from heavy weights.
You do not have to lift heavier and heavier to see and feel results. The benefits of light weight training will only enhance your heavy weight training.
We need to train our muscles both ways.
Check out the lighter side!
Use your class plan or drop in for $25.