Take your KB knowledge to the next level with Coach Alex in our Fall Small Group Kettlebell Training Series!
Use your SGT pack or Membership Plan OR Drop in for $45.
Part 1 - KB Fundamentals
Saturday, Sept 12 @ 12:00pm - 1:00pm
Whether you're new to kettlebells or looking to refine your technique, this workshop is the perfect place to start. We'll cover the foundational movements—including the deadlift, goblet squat, clean, and swing—while teaching the mechanics that make kettlebell training safe, effective, and powerful. You'll leave with a better understanding of how to move efficiently and the confidence to incorporate kettlebells into your classes and workouts.
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Part 2 - KB Progressions
Saturday, Oct 10 @ 12:00pm - 1:00pm
Take the next step in your kettlebell training by building on the fundamentals and introducing single-arm variations. We'll briefly review the clean and swing before progressing to the single-arm clean, single-arm swing, and windmill. Along the way, we'll explore shoulder stability, core control, and how to create efficient movement through the entire body. New participants are welcome—all movements will be coached and scaled to your experience level.
SIGN UP HERE
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Part 3 - KB Flow
Saturday, Nov 14 @ 12:00pm - 1:00pm
Bring everything together in the final workshop of the series. We'll build on the skills from the first two sessions while breaking down two of the most rewarding kettlebell movements: the snatch and the Turkish get-up. Through guided instruction and hands-on practice, you'll develop confidence, coordination, and the ability to move smoothly and efficiently under load. Whether you've attended the previous workshops or are joining for the first time, movements will be coached step by step and adapted to your experience.