Jan 7 to Feb 4:  Wed 11:30am-12:00pm
Feb 11 to Mar 25:  Wed 10:30am-11:00am

12 Weeks $429

Arms & Abs is the perfect short term training program to help you stay consistent and progress your personal strength goals.  

This program was strategically created to challenge both your upper body and core muscles in one quick and efficient routine. 

Some of these exercises target your arms and abs at the same time, while others are aimed at specific muscle groups (like your lower abs and obliques).

This workout is perfectly suited for all levels and you can make it more advanced with heavier weights. Listen to your body.  

Attend a weekly 30 minute LIVE OR ZOOM workout and also receive the recorded session will be to your exclusive WhatsApp Chat group.  The cumulative recorded sessions are available to you during the course of the program. It’s the perfect program for the summer traveler. You can do each recorded session as many times as you want!

CLICK HERE to purchase January Arms & Abs