Youth Performance Camp (Grades 5–7)
Our Youth Performance Camp is designed for middle school athletes who want to stay active, build confidence, and develop their athletic foundation during the off-season.
Throughout the week, athletes will train using a well-rounded performance model that focuses on speed, agility, strength, coordination, and recovery. Each day highlights a different aspect of athletic development, helping athletes become faster, stronger, and more resilient while also learning how to take care of their bodies.
This camp emphasizes quality movement, smart training habits, and long-term athletic development. Athletes will participate in structured training sessions, engaging games, and guided recovery work — all led by experienced coaches in a positive, high-energy environment.
In addition to training, athletes will gain exposure to important topics such as injury prevention, recovery strategies, and athlete mindset, helping them develop as well-rounded competitors both on and off the field.
This is the perfect off-season opportunity for young athletes who want to move well, train smart, and build a strong foundation for their sport.
Who it's for:
Middle school athletes entering Grades 5–7 (including rising 5th graders and graduating 7th graders).
Camp Schedule (11:00 AM – 1:00 PM)
• June Session: June 22 – June 25
• July Session: July 27 – July 30
• August Session 1: August 3 – August 6
• August Session 2: August 10 – August 20
• August Session 3: August 24 – August 27
Athletes may register for one or multiple weeks.
Email info@balancech.com for information about a discount for mulitple weeks or multiple children (in the same household) discount.
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Weekly Focus
Each day of camp highlights a different aspect of athletic development, helping athletes build a well-rounded foundation of speed, strength, coordination, and recovery. Our goal is to help young athletes move well, train smart, and build confidence in a positive and energetic environment.
Monday – Speed & Change of Direction
Athletes learn proper sprint mechanics, acceleration techniques, and how to safely decelerate and change direction. Sessions include speed drills, reaction work, and short competitive races.
Tuesday – Strength & Conditioning
Athletes build foundational strength through safe, age-appropriate training including squats, pushes, pulls, and core exercises. The session finishes with conditioning challenges and team competitions.
Wednesday – Movement, Core & Recovery
This day focuses on body control, coordination, and injury prevention. Athletes will work on core strength, upper body stability, mobility, and learn recovery strategies to support long-term athletic development.
Thursday – Speed, Agility & Competition Day
Athletes apply the skills learned throughout the week through agility courses, relay races, and team-based competitions. The week finishes with fun challenges and athlete recognition.