Kettlebells are one of the most versatile tools in the gym, but only if you know how to use them well.
On Saturday 1/24 from 12:00–1:00pm, I am leading a Kettlebell Fundamentals workshop. This 60-minute session is focused on learning the basics that make everything else work — positioning, breathing, and the key movements that show up again and again in training.
I have trained with kettlebells for 8+ years and uses them daily in my own training and coaching. This workshop will be coached the same way I coach on the floor: slowing things down, focusing on quality, and helping you understand why each movement matters.
This session is ideal if you:
Want to feel more confident using kettlebells
Have used them before but never learned proper fundamentals
Want to move better, not just lift heavier
Are looking for strength that carries over beyond the gym
You’ll leave with simple cues, a clearer understanding of the movements, and tools you can apply immediately in classes or training.
The cost of attendance is simply a class! Use your current class plan or drop in for the base rate of $25.
This is an exclusive invitation as it has not yet been communicated via social media or newsletter. If this sounds like something you’d benefit from, we’d love to have you join us.
Only 16 spot are available to keep the coaching hands-on.